Our Services

At Forza Soccer School we strive to be the one stop shop for all soccer development needs. Our philosophy is that each portion of that development is taught by professionals in their fields in order to give you the top value for your money spent. 

 
 
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Soccer Training

Soccer Training is the crux of Forza Soccer School. We implement position-specific training to guarantee improvement from the very first session. Each exercise we perform is created to mimic real game situations and build technical and mental ability.

Many players don't need to start from step 1 so we offer a Free Scouting Report to properly evaluate ability and give you the greatest return on investment. Using our detail-oriented approach, we work side-by-side with you to evaluatetrain, and track results to guarantee improvement. 

Development training packages are designed either for long-term development or for short-term boosts to get ready for an upcoming tryout or competition. 

 

A typical training session with Forza Soccer School looks like:

  • Professional warm-up routine
  • Position-specific technical training
  • Position-specific fitness exercises
  • Drills that challenge players to build game IQ and quick decision making
  • Full personalized stretch and cool down routine
  • Occasional "homework", including morning fitness routine and video analysis
 
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Speed & Agility Training

Through our partner Evolution Performance Training we offer the top Speed & Agility training in the DC area. Now offering a free session with Evolution Performance Training with purchase of any of our extended training packages!

 

Nutritional and Dietary Counseling

A healthy diet is a crucial component to meeting fitness goals, regardless of the exercise routine, but especially for athletes. Athletes train hard, exhaust themselves during workouts, and need to pay particular attention to their diets during training and while competing. Planning ahead, eating "clean", properly fueling before, during and after exercise and staying hydrated can make all the difference to not just improve the performance and safety of an individual athlete, but to improve a team. Teams that have a dietitian on staff  benefit from individual nutrition counseling (with any family members in attendance), team talks, fact sheets, etc. 

Purchase details coming soon. Please contact us if interested.

 
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Preventative Stretching and Injury Counseling

Training and competing is the goal of every athlete but it is important to learn how to prevent injuries and stay on the pitch. Tight muscle groups, nagging injuries, and imbalances can all lead to extended time off the pitch and serious injuries. 

Purchase details coming soon. Please contact us if interested.